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How to Stop Humming in 28 Days: A Simple Stepped Programme.
Gray, Nicholas Frederick
Gray, Nicholas Frederick
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Nicholas Frederick Gray, 'How to Stop Humming in 28 Days: A Simple Stepped Programme.', Tigroney Press, 2017-03-07, Tigroney Short Guides, 1
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Humming occurs in all cultures and societies, and is considered not only one of the oldest, but an important evolutionary element in human communication. Humming helps you focus, can help reduce stress, makes you happier and at the same time improve the airflow through your sinuses and nasal cavity keeping them healthy. However, compulsive humming is extremely annoying to those around you, especially as the tonal nature and often the volume can mean that it can be heard through walls and over quite long distances, driving partners, family, work colleagues and neighbours to distraction. This structured guide trains you to realize when you are humming and how to stop humming altogether using a 28 day stepped programme.
Restricted access end-date: 2022-01-01
Restricted access end-date: 2022-01-01
Date
2017-03-07
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Tigroney Press